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Showing posts with label weight watchers. Show all posts
Showing posts with label weight watchers. Show all posts

Sunday, March 29, 2009

Food For A Friend

A friend of ours had a surgery planned recently and I wanted to make food to take to his house to enjoy the night after surgery so his wife wouldn't have to cook. He and his wife are really sweet and have helped me out when I needed it so I wanted to return the favor. I decided to make a standby in my repetoire of meals. It's super easy and actually decently healthy.

German Turnip & Sausage Stew (approx. 6 points per cup serving.)
Serves approximately 4 or 5 depending on the amount each person eats

1 package any brand turkey smoked sausage, cut into slices



6 slices turkey bacon, cut into bite size pieces


3 turnips, large dice

3 potatoes, large dice

1 small onion, diced

3 tbsp. olive oil

1 tbsp. honey

In a large soup pot, pour the olive oil and start cooking the turkey bacon and smoked sausage until browned. Brown the smoked sausage fairly well, as this is where a lot of the flavor is developed. When browned, add the turnips, potatoes, onion and 1 tbsp. of honey. The honey is good for taking the bitter taste out of the turnip. Add about 3/4 cup water, then simmer until the vegetables are cooked and the texture is similar to a stew. The longer it cooks, the better it is.

Weight Watchers Muffins (they look bad but are super yummy!) (3 points a muffin)

Any box of cake mix - I used chocolate fudge

1 can of 100% pure pumpkin

Simply mix the pumpkin in the cake mix. You might need to add a tbsp or so of water to make it mix easier. Follow directions for muffins on the cake mix box - usually about 18 to 22 minutes or until a toothpick comes out clean. These are the moistest muffins you will ever eat. My kids could eat every muffin in one sitting.

Friday, February 15, 2008

I have no clue how to eat-diets confuse me

My office has been having a biggest loser contest and we weigh in every week. Well, it's now become a contest on who can harass the other better in regards to what they are eating or if they've worked out enough. Office dynamics are so strange that way-someone thinks because they work with you that they can tell you things that they normally wouldn't. I quit the contest because it's no one's damn business actually.

So I started the Atkins low-carb diet 2 days ago. All I've eaten is either salads, cheese, eggs or meat. The part I can't kick is the Diet Coke - it kills me to not have a Diet Coke. I mean, it's not even a real Coke - so it should be ok, right? Well, with Atkins, they want you to not drink caffeine either. No way, not this girl! I'm a momma with a ton of stuff on my plate - give me the Diet Coke.

I started Atkins because on Weight Watchers I always feel like I'm eating only carbohydrates and artificial sweetener. That can't be good. I think I've surmised that I'm a carbaholic. I love bread, biscuits, pancakes, crackers, rice, bagels. All of the carb filled crap. And...some of that fiber stuff will kill your stomach. Take it from me. Do not eat more than one Fiber One bar. Seriously........I learned that the hard way with a day off sick from work due to the fact that my stomach was doing somersaults from fiber overload.

So, how do you figure out what to eat. Is it low carb or the other extreme-the carb filled life of Weight Watchers? I have the hardest time deciding!
OK- Today I ate:
B
1 cup coffee with 2 tbsp ff half and half and 3 packets Sweet-n-Low
2 eggs, fried with butter
3 small sausage links
L
lettuce wedge with blue cheese dressing, eggs and bacon
Diet Coke
D
Chili cheeseburger with no bun
Only ate 1/4 of it though
Diet Coke

My weigh in on Tuesday was 195 - yuck! That feels bad.
handful of peanuts - 5g carb for 39 pieces