Wednesday, December 24, 2008

Dreading Holiday Eating

I recently found this list of weight watchers points for holiday food from the wwchick's blog - thewwchick.blogspot.com.

I have been eating so bad lately - I'm not even going to weigh myself. I know the outcome will be bad! All I can do is try to eat with caution on Christmas - thank the Lord that I'm not a sweets person. But it means that I'm a turkey and oyster dressing person. I can't wait for my Mom's oyster dressing!

TURKEY LEG (WITH SKIN), 4 OZ, 6
WHITE MEAT TURKEY (NO SKIN), 4 OZ, 4 POINTS
♦HAM WITH BROWN SUGAR COATING, 3 OZ, 2 POINTS
SPIRAL SLICED (BONE IN, HICKORY SMOKED), 3 OZ, 4 POINTS
SPIRAL SLICED (BONE IN, HONEY CURED), 3 OZ, 3 POINTS
BLACK FOREST (SMOKED), 3 OZ, 2 POINTS
MAPLE GLAZED (HONEY COATED), 3 OZ, 2 POINTS
VIRGINIA HAM, 2 OZ, 1 POINT
GREEN BEAN CASSEROLE, 1 CUP, 5 POINTS
GREEN BEANS (STEAMED), 1 CUP, 0 POINTS
♦CORN CASSEROLE, 1/2 CUP, 8 POINTS
CORN, 1/2 CUP, 1 POINT
♦CANDIED SWEET POTATOES, 1 CUP, 8 POINTS
MASHED SWEET POTATOES, 1 CUP, 4 POINTS
♦BAKED SWEET POTATO, 1 LARGE, 3 POINTS
♦GARLIC MASHED POTATOES, 3/4 CUP, 6 POINTS
PLAIN BAKED POTATO, 1 LARGE, 3 POINTS
♦SCALLOPED POTATOES, ½ CUP, 4 POINTS
AU GRATIN POTATOES, 1 CUP, 13 POINTS
CANNED CRANBERRY SAUCE, 1/4 CUP, 3 POINTS
HOMEMADE CRANBERRY SAUCE , 1/4 CUP, 2 POINTS
BREAD STUFFING, 1 CUP, 8 POINTS
WINTER SQUASH, 1 CUP, 1 POINT
♦PUMPKIN PIE, 1 SLICE, 9 POINTS
PECAN PIE, 1 SLICE, 12 POINTS
APPLE PIE, 1 SLICE, 7 POINTS
PLUM PUDDING, ½ CUP WITH 1 TBSP SAUCE, 9 POINTS
WHITE ROLL (WITHOUT BUTTER), 1 ROLL, 3 POINTS
WHEAT ROLL (WITHOUT BUTTER, 1 ROLL, 2 POINTS
WHIPPED BUTTER, 1 TBSP, 2 POINTS
LIGHT MARGARINE, 1 TBSP, 1 POINT
BROWN GRAVY, 1/4 CUP, 2 POINTS
WINE, 2 OZ, 1 POINTS
MULLED CIDER, 1 CUP, 3 POINTS
EGGNOG ( HOMEMADE WITH OR WITHOUT LIQUOR) ½ CUP, 4 POINTS
EGGNOG (REDUCED CALORIE, STORE BOUGHT, NO LIQUOR) ½ CUP, 3 POINTS
EGG NOG (STORE BOUGHT WITHOUT LIQUOR) ½ CUP, 5 POINTS

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